The Lyrics of Our Emotions
Exploring Music in Non-Medical Counseling Sessions Music has a long history within the military as a method of addressing morale. The consistently positive response to music has led to…
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Overcome thoughts of suicide and take care of your mental health
September is Suicide Prevention Awareness Month. Sometimes, suicide may seem like the only way to escape the pain of situations such as a breakup, job loss, social exclusion, bullying or…
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When someone you know has overdosed
Drug overdose not only affects those who have died—it also affects family members and loved ones left behind. Around 42% of U.S. adults know someone who has died from a…
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Nurturing Children and Youth Social and Emotional Learning
Activities for Educators and Parents Children consistently learn and develop new and increasingly complex cognitive skills throughout early childhood. During this period, it is not practical to use a one-and-done…
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New Teen on the Block: Resources to Help Military Youth Acclimate After a PCS
“Being a teenager is easy,” said no one, ever. Pressure to fit in, taking risks, and learning how to navigate the world are all cornerstones of normal teenage life. On…
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Easing the Transition from a Military to a Civilian Career
Transitioning from a structured military life to the civilian workforce is a significant change that is often met with uncertainty and frustration. For transitioning Service members, the process can feel…
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Four Misconceptions About Mental Health in BIPOC Communities
BIPOC Mental Health Month is focused on raising awareness about the unique challenges and mental health disparities that may affect Black, Indigenous, and People of Color (BIPOC) not just in…
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Two Easy Tips to Stay Present on Summer Vacation
We’ve all been there. The moment when our anticipation for the long-awaited vacation quickly turns to unwanted anxiety and stress. Will it be a good vacation? Will the family enjoy…
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