February is Boost Self-Esteem Month
Whether we believe in the concept of self-esteem or not, it is clear that feeling good about ourselves contributes to overall well-being. High self-esteem is associated with positive emotions, strong…
Read MoreWhether we believe in the concept of self-esteem or not, it is clear that feeling good about ourselves contributes to overall well-being. High self-esteem is associated with positive emotions, strong…
Read MoreOn January 21, 2025, Dr. Annetta Davenport, a Certified Employee Assistance Professional and Florida Licensed Mental Health Counselor, led an engaging 15-minute webinar designed to help participants restore balance and…
Read MoreSpotlight Magellan, formerly known as Zooming In, allows coworkers to get to know one another by going beyond the surface level through facilitated discussions that delve into personal interests, experiences and…
Read MoreAt a time when workplace distraction and stress have never been a greater impediment to productivity, it would be ideal to have a resource that could help employees deal with…
Read MoreWith the start of a new year, it helps to assess not only your physical health but your mental wellbeing, too. Mental wellbeing serves as a foundation for all your…
Read MoreWellness is such a broad and general concept. Most of us, when we think of our own wellness, typically think of our physical health. However, wellness does not mean just…
Read MoreSupporting Mental Health Through Federal EAP Mental health challenges affect millions of people and veterans are particularly vulnerable due to the unique stresses they endure during their service. From combat…
Read MoreThe holiday season is a time for celebration, but it can also cause feelings of stress, grief, anxiety and sadness. Whether it’s feeling pressured to create the perfect holiday, navigating…
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